Izindlela zokuvikela amazinyo akho

Amazinyo angesinye sezitho ezibaluleke kakhulu emzimbeni. Noma ngabe yikuphi ukudla udla, udinga ukuhlafuna ngokusebenzisa amazinyo, ukuze kube lula kangcono ukugaya nokumuncwa esiswini. Ngakho-ke, ekuphileni kwethu kwansuku zonke, kufanele qinisa izinyathelo zokunakekelwa kwempilo yamazinyo futhi unakekele kahle amazinyo, ngakho hhayi kuphela ukugcina impilo yamazinyo, kodwa futhi kube yinzuzo ku impilo yomzimba. Ngakho yiziphi izindlela zokuvikela amazinyo akho?

Okokuqala, xubha amazinyo akho ngendlela efanele. Uma ufuna ukugcina impilo yakho amazinyo, into yokuqala okudingeka ukwenze ukuqinisekisa ukuthi amazinyo akho ahlanzekile futhi ehlanzekile, ngakho-ke kufanele ugcizelele ukuxubha amazinyo akho kabili ngosuku ekuseni nakusihlwa, ukuze ugcine amazinyo akho esesimweni esihle kakhulu. Lapho uxubha eyakho amazinyo, kufanele futhi ulawule isikhathi sokuxubha, cishe imizuzu emithathu, engakwazi uhlanze ngempumelelo amagciwane nezinsalela zokudla emlonyeni.

Okwesibili, susa i-tartar ngesikhathi. Ngoba imvelo emgodini womlomo kunomswakama uma kuqhathaniswa, futhi inani elikhulu lokudla namagciwane liyosala ku- emlonyeni, i-tartar izoba emazinyweni isikhathi eside. Lapho i-tartar kucasula izinsini, kungaholela ekuguleni kwezinsini kanye nokuphefumula okubi, ngakho wonke umuntu kufanele susa i-tartar ngesikhathi.

Okwesithathu, sebenzisa ifloss yamazinyo ngendlela efanele. Lapho sekusele ukudla phakathi kwamazinyo. wonke umuntu kufanele ayisuse ngesikhathi. Indlela engcono kakhulu ukusebenzisa i-dental floss ukususa okusele emazinyweni. Futhi, i-flossing ingasusa i-plaque ebusweni be amazinyo akho futhi uvimbele ukwakheka kwe-tartar.

Okwesine, hlala kude nesoda. Ama-Acids emanzini e-soda angabangela imiphumela elimazayo emazinyweni futhi kulimaze koqweqwe lwawo, okungaba nomthelela omubi empilweni yamazinyo isikhathi eside.

Okwesihlanu, khetha isixubho esifanele. Ibhulashi lamazinyo elinama-bristle aqine kakhulu izolimaza amazinyo akho, kuyilapho isixubho esithambile kakhulu asikwazi ukufeza a umphumela othile wokuhlanza, ngakho-ke kufanele ukhethe isixubho esinokulinganisela ubulukhuni bese uyibuyisela njalo.

Okwesithupha, hlola amazinyo akho njalo. Ukuya kudokotela wamazinyo njalo uyohlola isimo amazinyo akho uzokwazi ukubona izinkinga amazinyo ku isikhathi, ukuze kutholakale ukutholakala kusenesikhathi kanye nokwelashwa kusenesikhathi.

Ezimpilweni zethu zansuku zonke, kufanele sithuthukise indlela efanele yokuxubha amazinyo. Ngokuvamile, ukuxubha kabili ngosuku kwanele. Musa ukuxubha ngokweqile ukuze gcina ukusha komlomo, okuzophazamisa amazinyo. Ngo ngesikhathi esifanayo ekuphileni ukuthuthukisa imikhuba emihle yokudla, zama ukudla fresh izithelo nemifino, yengeza amavithamini adingwa umzimba.